Anxiety, sadness, frustration, guilt, or other emotions may knock any of us off balance at one time or another. Importantly, different problems require different types of talk therapy and each therapy should be tailored to your or your child's needs. I am fully versed in the latest research that provides a firm evidence base for several types of psychotherapy.

I specialize in the following types of psychotherapy:

• Psychodynamic psychotherapy

• Cognitive behavioral therapy

• Interpersonal therapy

• Mentalizing-based therapy

With children, I often include elements of:

• Play therapy

• Behavior modification

• Parent-child interaction therapy

I may also incorporate techniques from:

• Trauma-focused cognitive behavioral therapy

• Dialectical behavior therapy

• Acceptance and commitment therapy