Interesting insight from genetics on the power of breathing for relaxation!
What Chill Mice Can Teach Us About Keeping Calm
What this world needs is more anger (seriously!)
Wouldn't it be great if more people shared their anger? Crazy, right? Why should we wish for more anger? Anger starts wars. Anger kills people. Anger divides families and can ruin careers. But, I honestly want more people to openly express anger and if you read this post, I hope that by the end you'll wish for that, too. Here I invite you to take a look at anger through the lens of mentalizing, so beautifully portrayed in the 2015 film "Inside Out," to lend us a fresh perspec